Bodybuilding game rules – how to body build

By: Dennis B. B. Taylor


I have always been fascinated by the world of bodybuilding. The incredible transformations and dedication that go into sculpting a strong and muscular physique are awe-inspiring. When I see someone who has built an impressive physique through hard work and discipline, I can’t help but wonder how they did it.

The world of bodybuilding is a fascinating one, filled with endless possibilities for transformation and self-improvement. It’s a journey that requires commitment, perseverance, and a deep understanding of the human body. As I dive into the world of bodybuilding, I’ve come to realize that it’s not just about physical strength and appearance. It’s about mental fortitude, discipline, and pushing your limits to achieve greatness.

But why is bodybuilding so important? For me, it’s not just about the muscles and the aesthetic appeal. It’s about the feeling of empowerment and confidence that comes from knowing that I have control over my body and what it can achieve. It’s about setting goals and working hard to achieve them, no matter how challenging they may be.

Bodybuilding is also a journey of self-discovery. It’s about pushing past your limits and discovering what you are truly capable of. It’s about finding strength in yourself that you never knew existed. When I’m in the gym, lifting weights and pushing myself to the limit, I feel a sense of purpose and fulfillment that is hard to find anywhere else.

But bodybuilding is not just about physical strength. It’s also about mental strength. It’s about discipline and dedication. It’s about pushing through the pain and discomfort to reach your goals. It’s about constantly pushing yourself to be better than you were yesterday. It’s about channeling your inner warrior and never giving up.

In today’s fast-paced world, bodybuilding offers a sanctuary. It’s a place where I can escape from the stresses of everyday life and focus solely on my own physical and mental well-being. It’s a place where hard work and dedication are rewarded, and where I can see tangible results of my efforts.

If you’re thinking about getting into bodybuilding, here’s my advice: start small, set achievable goals, and never be afraid to ask for help or seek advice. Building a strong and muscular physique takes time and patience. It’s important to listen to your body, rest when needed, and fuel it with nutritious food.

Remember, bodybuilding is not just about the physical aspect. It’s about the journey, the process, and the personal growth that comes along with it. Embrace the challenge, push yourself to new limits, and watch as your body and mind transform in ways you never thought possible.

I want to talk to you about bodybuilding. It’s all about lifting weights and eating in a way that helps you grow big, strong muscles. Some people even compete in bodybuilding competitions, where they show off their muscles on stage for judges.

Bodybuilding has been around for a long time. The Ancient Greeks were into it too. They made statues of people with muscles and abs. They even had stone-lifting competitions to see who was the strongest. But it wasn’t until the late 1800s that lifting weights just for fun became a thing.

Back in the day, there were guys who showed off their strong muscles and wowed crowds with their powerful moves. One of these guys was Eugen Sandow, a German man who took advantage of his strong physique. In the late 1800s, Sandow put on shows where he flexed his muscles, performed impressive feats of strength, and even wrestled. These shows became a huge hit and Sandow realized he had a loyal following. With this newfound popularity, he became the first person ever to create exercise equipment that regular people could buy. He introduced dumbbells, tension bands, and pulley systems, making it easier for everyone to get in shape.

Back in 1901, a man named Sandow organized the very first bodybuilding competition. But it wasn’t until the 1950s that the sport really started to catch on. Then in the late 1960s, someone truly special came along and changed everything. His name was Arnold Schwarzenegger, and he is the most important person in the history of bodybuilding.

Now, you might know Schwarzenegger as an actor, but before he became a movie star, he was a bodybuilder. And let me tell you, he was incredible. He had the perfect combination of size, strength, and aesthetics. When he stepped on stage, he commanded the attention of everyone in the room.

But Schwarzenegger did more than just win competitions. He brought bodybuilding into the mainstream. He made it cool and popular. People saw him and thought, “I want to look like that.” And so, they started lifting weights and getting in shape. Schwarzenegger inspired a whole generation of people to take up bodybuilding.

And it’s not hard to see why. When you look at a bodybuilder like Schwarzenegger, you can’t help but be amazed. These men and women have sculpted their bodies to perfection. They have muscles on top of muscles. They are the epitome of strength and power.

But bodybuilding is about more than just physical appearance. It’s also about discipline and hard work. You don’t get a body like that by sitting on the couch all day. It takes hours and hours of training and dedication. It takes sacrifice and perseverance.

But let me tell you, it’s worth it. When you push your body to its limits and see the progress that you’ve made, there’s no feeling like it in the world. It’s a sense of accomplishment that you can’t get anywhere else.

So, if you’re thinking about getting into bodybuilding, I say go for it. Find a gym, get a coach, and start lifting weights. It won’t be easy, but I promise you, it will be worth it. And who knows, maybe one day you’ll be the next Arnold Schwarzenegger, inspiring others to take up the sport and achieve greatness.

The rise of bodybuilding’s popularity can be largely credited to Arnold Schwarzenegger, but the fitness industry has since seen a remarkable surge in interest from people of all ages. These days, it’s almost unheard of for someone in the United States to have never set foot in a gym. With the advent of social media and YouTube, fitness enthusiasts have found new ways to showcase their passion, making the world of fitness even more accessible and appealing. As a result, the younger generation has developed an intense fascination with bodybuilding, propelling the sport to new heights. Looking ahead, we can confidently expect bodybuilding to continue its upward trajectory in the years to come.


Bodybuilding game rules - how to body build

Essential Equipment for Bodybuilding Competitions

When it comes to participating in bodybuilding competitions, there are a few key items that are crucial for both men and women to have. These items are specifically designed to help competitors showcase their hard-earned muscles and enhance their overall stage presence. Let’s take a closer look at some of the essential equipment you’ll need:

1. Posing Trunks/Bikini

As a bodybuilding competitor, it’s important to wear the appropriate attire to accentuate your physique. For men, this usually means wearing posing trunks, which are snug, underwear-like garments that cover the lower body. In some competitions, men may also wear board shorts or swimming trunks. Women, on the other hand, typically wear bikini-like outfits.

2. Tan

To bring out their muscle definition on stage, bodybuilders must have a deep, dark tan. Achieving this tan is essential in order to stand out and be competitive in the competition. Most bodybuilders opt for a spray tan, which they apply backstage prior to going on stage. This helps to highlight their hard-earned muscle definition and create a more polished overall appearance.

By ensuring you have the right equipment and presentation, you can confidently showcase your physique and make a lasting impression on the judges. Remember, every detail counts, so paying attention to these essentials will give you the competitive edge you need in your bodybuilding competition journey!

Bodybuilding isn’t just a sport, it’s a way of life. To excel in bodybuilding, you need to dedicate years to lifting weights and understanding how your diet shapes your physique. What’s fascinating is that in bodybuilding, age can actually be an asset, at least to a certain extent. A 40-year-old bodybuilder has had more time to build and refine their muscles, and they have a deeper understanding of how training and nutrition impact their body compared to someone half their age.

When it comes to being a bodybuilder, I always have to stay on top of my training and diet. I need to consistently lift weights and eat in a way that supports my goals. Whether that’s gaining muscle or losing weight, I have to be mindful of what I put into my body. It’s not just about physical training, though. I also have to practice my posing routines and take care of my overall health. Recovery, both physical and mental, is crucial for me to perform at my best. And, of course, I have to structure my routines to reach peak shape just in time for competition day.


On top of building muscle and cutting fat, many bodybuilders also go through the process of dehydrating themselves for 12-24 hours before a competition. This is done to cut water weight and make their muscles look more defined. However, I want to emphasize that this practice is extremely dangerous and is strongly discouraged by health and fitness professionals. It’s important to prioritize safety and well-being over extreme measures.


When it comes to competitive bodybuilding shows, there are various divisions and competitions to choose from. Let’s take a look at some of them:

Open Division

The open division is the main event in bodybuilding shows and attracts the most attention. The goal in this division is to build as much muscle mass as physically possible while also maintaining a ripped and lean physique. Competitors in this division can weigh up to 300 pounds on the day of the competition, with every muscle fiber visible.

Natural Bodybuilding

Did you know that there are special bodybuilding competitions that strictly prohibit the use of steroids and other performance-enhancing drugs? These competitions are known as natural bodybuilding competitions. Unlike other bodybuilding competitions where steroid use is almost necessary to compete at higher levels, these natural competitions promote a more realistic physique.


One popular division in natural bodybuilding competitions is men’s physique. In this division, competitors wear board (swim) trunks that cover their upper legs. This means that men’s physique is mostly focused on achieving an aesthetically pleasing upper body.


In the world of bodybuilding, there exists a division called classic physique. It’s like the open division, but with a twist. Classic physique is all about showcasing impressive physiques while also prioritizing a balanced image, proportion, and aesthetics. It’s not just about packing on muscle mass like there’s no tomorrow.

When you think of classic physique, imagine bodybuilders from the 70s and 80s. Those were the days when the sport was taking shape, and the physiques had a particular look. Classic physique aims to capture that vintage vibe.


Bodybuilding game rules - how to body build

Female bodybuilding has its own divisions, just like men’s bodybuilding. However, it has always been overshadowed by men’s bodybuilding. One of the main reasons for this is that female bodybuilding has traditionally focused on gaining excessive muscle mass, which is not something most women aspire to.

That’s why the “bikini division” of female bodybuilding has gained the most popularity. In this division, competitors aim for a more “natural” physique that is both aesthetically pleasing and healthier to achieve.




When it comes to bodybuilding shows, they can be quite the spectacle. The whole event can span an entire day, starting early in the morning with the “prejudging.” This is like a dress rehearsal for the actual show, and it sets the stage for what’s to come.

Now, the prejudging show is a bit different from the main event. There aren’t many fans in the audience, but the judges are there, sitting and observing intently. As a competitor, you go through your entire routine, just like you would in the final show. It’s a chance for the judges to really see you, to analyze every aspect of your physique, and to make their assessments.

The routine starts with the symmetry round. This is when all the competitors gather on stage and line up side by side. With their hands down by their sides, they stand in a relaxed stance. Then, the judges give commands, telling everyone to rotate 90 degrees to one side. This process continues until everyone has done a full circle, so the judges can get a complete view of each competitor’s physique. It’s a way for them to evaluate the balance and proportion of the muscles.

When it comes to bodybuilding competitions, there are a few key elements that judges consider when evaluating competitors. One of them is posing. Posing is a crucial part of the competition and can greatly impact a competitor’s final placement.

In bodybuilding competitions, there are three main components of posing that competitors must excel in: compulsory poses, individual routine, and prejudging.

Let’s start with compulsory poses. These are a series of seven static poses that competitors must complete (five for women). The poses are usually performed side-by-side on stage, but competitors also have the opportunity to perform them individually. The compulsory poses include front double biceps, front lat spread (men only), side chest, side triceps, back double biceps, back lat spread (men only), and abdominals and thighs.

The individual routine is another crucial aspect of posing. Competitors have three minutes to perform a personalized routine to a musical track. They choreograph their own routine, including selecting the music. This is a chance for competitors to showcase their unique style and impress the judges with their creativity and stage presence.

Finally, there’s prejudging. This is an important part of the competition where judges evaluate each competitor’s physique, symmetry, and overall presentation. It takes place before the actual show and allows the judges to get an early idea of the final placements. Often, prejudging plays a significant role in determining the winners of the competition.

So, in bodybuilding competitions, posing is more than just striking a pose on stage. It’s an art form that requires precision, creativity, and the ability to showcase one’s physique in the best possible way. Competitors must excel in compulsory poses, impress the judges with their individual routine, and leave a lasting impression during prejudging. It’s a challenging and demanding sport, but for those who put in the effort, the rewards can be tremendous.

The Main Event

When it’s time for the bodybuilding show, it always happens in the evening, and there’s a big crowd waiting to watch. This is the moment when all the competitors get to show off what they’ve worked so hard for. They go through the same routines as they did before: the symmetry round, compulsory poses, and an individual routine. But there’s a special twist at the end called the “pose down”.

During the pose down, the judges invite only the top few competitors back on stage. These are the very best of the best. They stand side by side and do their poses, showing off their hard-earned muscles. The judges move them around, putting them next to different competitors so they can be compared.

Once the pose down is over, the judges will announce the final rankings of the competitors. This is where all their hard work pays off, and they find out how they did in the competition.

How They Get Scored

So, here’s the deal: bodybuilding shows are a bit like a talent competition. You’ve got a group of judges, usually between five and nine of them, who score the competitors. They rank each competitor individually in each round, assigning a number from 1 to however many competitors there are, with 1 being the best. It’s like a rating system.

The Big Finish!

Now, here’s where it gets interesting. The judges look at all the scores each competitor gets throughout the rounds. They toss out the highest and lowest scores, so no one score will totally make or break someone’s chances. The judges then add up the rest of the scores for each competitor.

Okay, now for the grand finale. The competitor who ends up with the lowest overall score wins the bodybuilding show. And by “lowest,” I mean the person who consistently had the highest rankings in each round. They really nailed it!

By the way, I just want to mention a little something about myself. I’ve always loved games and bringing people together. I used to organize pub crawls and run drinking games for my guests. It was so much fun! Also, gaming runs in my family. We’re a bunch of game enthusiasts, so it’s safe to say that games are in my blood!

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